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Foot Orthotics: Will They Help Seasonal Athletes Recover from Shin Splints?

Foot Orthotics: Will They Help Seasonal Athletes Recover from Shin Splints?

Although shin splints can happen at any time of the year, they tend to spring up more often when people begin returning to the tennis courts and running tracks. The reason behind the increase is easy to understand. As people try to get back into the swing of their favorite sports, they inadvertently put undue […]

Foot Types and Selecting The Right Running Footwear

Foot Types and Selecting The Right Running Footwear

If running is part of your exercise regimen, then you need to understand the importance of a well-fitting running shoe. The right shoe will make the difference between prolonged injury, or an enjoyable running experience. The problem lies on the fact that some runners are not informed – they just select the most popular shoes […]

Debunking Podiatry-Related Myths About Barefoot Running

Debunking Podiatry-Related Myths About Barefoot Running

“Minimalist Style” or barefoot running is an increasingly popular trend among active adults today. Along with its growing popularity comes a surging debate: Does minimalist running cause or prevent injuries for running enthusiasts? Podiatry experts around the world have weighed in on this topic, and an overwhelming majority of them have encountered a series of […]

Shin Splints: One of The Most Common Running Injuries

Shin Splints: One of The Most Common Running Injuries

Many runners, especially newbies, run the risk (no pun intended) of experiencing running injuries. Running can be a highly impactful cardio exercise. It has many benefits associated with the mind and body that can give you a very beneficial experience. In addition to being a great form of cardio workout, it can also do a […]